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HERE’S THE COURSE STRUCTURE

A 4-Week Program That Teaches You to Row!

First Strokes is our top beginner program. In just 4 weeks, you’ll go from total beginner to confident novice with expert coaching and a supportive crew. Best part? Over 60% choose to keep rowing!

WEEK 1 – Learn the Basics

We’ll start with balance, body movement, and the foundations of the rowing stroke. From the very first sessions, you’ll put these skills into practice on the water.

WEEK 2 – Build Oar Control

We’ll focus on handling the oar with control and confidence. Strong oar skills will help you feel comfortable and capable in any boat.

WEEK 3 – Build Timing & Teamwork

We’ll practise moving together as a crew, developing rhythm and timing, and learning how to apply power effectively.

WEEK 4 – Bring It All Together

We’ll recap everything you’ve learned, make sure the key skills are understood, have some fun, and challenge ourselves at higher stroke rates.